Friday, January 02, 2009

Menu for Jan 1

3 eggs + 2 egg whites
3 Slices bacon
1 cup mixed Blueberries and Strawberries
Squirt Real Whipped Cream
Coffee with cream and splenda
1 tbsp Udo's Oil
Centrum Multi-vitamin
2000mg Vit D

1 cup Home made vegetable soup
4 oz canned Tuna
1 prosciutto and Mozzarella Roll up
1.5 tsp Olive oil
99mg Potassium
400mg Magnesium

12 oz crab legs
tossed salad
2 tbsp Marie's blue cheese dressing
2 tbsp butter
1 glass Dr L's Riesling
99mg Potassium
400mg Magnesium

Handful Mixed nuts
Jack Daniels on the rocks

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