Wednesday, January 21, 2009

Day 21 of 30

I put in 15 minutes on the tread mill walking at 3mph. After I got home from work. So far my step count for the day is 5851, so I'm still over my goal. I am going to take a pair of sneakers to work so I can use the tread mill as trying to get some treadmill time after work makes dinner and my whole evening very rushed.

Scrambled eggs with Canadian bacon and cream cheese
Almond milk
Protein powder
berries and cream
1 tbs Udo's Oil
coffee with cream and splenda
99 mg potassium
2000mg Vitamin D

Home made vegetable soup
deli and cheese roll ups
Iced Green Tea

mixed nuts

Grilled ground beef
zucchini casserole
Red Wine
200 mg magnesium
99 mg potassium

pepperoni chips and laughing cow cheese

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