Weight today 216.5, no loss this week. I am somewhat miffed that this week, with the extra activity, my weight didn't budge. So I am back to being a slug this week and see what happens.
I didn't get my workout in yesterday so I did it today. I hit all my target reps and will increase my weight next time. I slept somewhat better last night, but I also woke up hungry in the wee hours and once again got a small glass of milk. All in all I feel ok, and my energy levels are holding.
LCCF Crepes and Cottage cheese filling
coffee with cream and splenda
1 tbs Udo's oil
multivitamin
2000mg vitamin D
99mg potassium
Turkey Chops in a dijon cream sauce
green beans with blue cheese and bacon
piece of mozzeraala and salami
scoop of protein powder in water post work out
Hamburger with onions and mushroom
tossed salad with vinegar and olive oil
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