Day 17 of 30

Weight today 216.5. Down 7 so far. 3630 Steps. 10,000 seems a long way off. Lifted weights today. Added weight to all my exercises but didn't hit my targets so weight will stay the same for next week.

1/2 serving LC Pancakes from the Low Carb Comfort Food Cook Book
bacon
1 egg
coffee with cream and splenda
berries with cream
2000 mg Vitamin D
1 tbs Udo's oil
multivitamin
99 mg potassium

Schwans steak burger
squash fries
tomato slice
grilled mushrooms with baby bell cheese

2 Scoops Bomber Blend in 4 oz Unsweetened Almond Milk plus water

Cabernet Franc
Dubliner Cheese

Crab legs with butter
tossed salad with blue cheese
Iced Green Tea