
1/2 serving LC Pancakes from the Low Carb Comfort Food Cook Book
bacon
1 egg
coffee with cream and splenda
berries with cream
2000 mg Vitamin D
1 tbs Udo's oil
multivitamin
99 mg potassium
Schwans steak burger
squash fries
tomato slice
grilled mushrooms with baby bell cheese
2 Scoops Bomber Blend in 4 oz Unsweetened Almond Milk plus water
Cabernet Franc
Dubliner Cheese
Crab legs with butter
tossed salad with blue cheese
Iced Green Tea
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