Day 4 of 30

2 eggs + 2 Egg whites
3 Breakfast Sausage Links
About 1 table spoon each chopped onion, peppers and crumbled feta cheese
3/4 cup Mixed strawberries, blackberries and blue berries with 1 tbs. cream
Crystal Light
Coffee with cream and splenda
1 tbsp Udo's Oil
Centrum Multi-vitamin
2000mg Vit D

1.5 cup Home made vegetable soup
6 ounces - precooked - hamburger
2 tsp Olive oil
99mg Potassium
200mg Magnesium


Macadamia Coconut Salmon - from "The Hamptons Diet Cook Book"
String Beans with blue cheese and Walnuts
Mixed Greens
1 tbsp mac nut oil
balsamic vinegar
1 glass Mallee Point Chardonay
99mg Potassium
200mg Magnesium

Small handful almonds

A pretty lazy day all in all. Didn't do much more than cook and watch football. Go Ravens!