Thursday, January 08, 2009

Day 8 of 30

Tonite is my Lions Club meeting. Usually we have a limited menu to choose from. This helps making a decision ahead of time on what I should choose. There is a Blackened Ribeye on the menu that usually comes with garlic mashed potatoes. I'll ask to have the potatoes left off the plate and just eat my steak and salad.

LC Power Shake
1 egg over easy
3 breakfast sausage links
1/2 cup triple berry blend w/ 1 tbs cream
coffee with cream and splenda
1 tbs Udo's Oil
99mg Potassium
2000mg Vit D
Centrum Multivitamin

5 oz Smoked Turkey
1.5 C Home made vegetable soup
2 tsp olive oil
Diet Snapple

2 Prosciutto and Mozzarella Roll-ups

Blackened Rib eye Steak
Tossed salad with Vinaigrette
200mg Magnesium
99mg Potassium

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