Thursday, January 22, 2009

Day 22 of 30

Steps today 6877. I got in 30 mins on the treadmill at work. It was Lions Club meeting night.

Almond Milk
Protein Powder
Egg and Sausage
1 tbs Udo's Oil
99mg vitamin
2000mg Vitamin D

Baked Chicken Breast
Zucchinin Caserole

mixed nuts

Scallops wrped in bacon with a cream sauce
2 glasses wine

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