Steps today 6877. I got in 30 mins on the treadmill at work. It was Lions Club meeting night.
Almond Milk
Protein Powder
Egg and Sausage
1 tbs Udo's Oil
Multi-vitamin
99mg vitamin
2000mg Vitamin D
Baked Chicken Breast
Zucchinin Caserole
mixed nuts
Scallops wrped in bacon with a cream sauce
2 glasses wine
cheese
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