Friday, January 23, 2009

Day 23 of 30



Did not hit the treadmill today. I have been feeling kind of drug out, and under fed all day. Work was a real challenge. I didn't sleep well last night, and am looking forward to the weekend and sleeping in, hopefully.

Eggs with cheese and salsa
almond milk with protein powder
berries and cream
1 tbs Udo's oil
multivitamin
99 mg potassium
2000mg Vitamin d

Roast beef and cheese roll ups
home made vegetable soup

mixed nuts
cheese
wine

shrimp scallop and broccoli stir fry
Iced Green TEa
99 mg potassium
200 mg magnesium

No comments: