Friday, January 23, 2009

Day 23 of 30

Did not hit the treadmill today. I have been feeling kind of drug out, and under fed all day. Work was a real challenge. I didn't sleep well last night, and am looking forward to the weekend and sleeping in, hopefully.

Eggs with cheese and salsa
almond milk with protein powder
berries and cream
1 tbs Udo's oil
99 mg potassium
2000mg Vitamin d

Roast beef and cheese roll ups
home made vegetable soup

mixed nuts

shrimp scallop and broccoli stir fry
Iced Green TEa
99 mg potassium
200 mg magnesium

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