Step 1, eat enough protein.
Step 2, continue with your work outs.
Thats it. Despite all the ranting, raving, hand wringing and self pity that goes around this time of year, my advice to you is have a good time. Yup, you heard me; eat too much, drink too much, stay out too late, dance with your wife, flirt with the secretarty, have a good time. If you do nothing else but make sure you eat a healthy serving of protein at every holiday event you attend, and keep with your twice weekly workouts, you'll be fine come January 2. Maybe you'll have gained a pound or two, maybe not. As long as you keep lifting, at least part of it will be muscle. Come the frist of the year when things calm down, and you retrun to a normal eating pattern, and keep with the lifting, any extra fat will take care of itself with no extra effort from you. Plus you'll have the bonus of having added a bit of muscle in the process. If for some reason you have to go somewhere that may not have much protein, or you just want to keeep things in check, chug down a protien shake before you leave home. Water, ice and protein powder in a blender, gulp, go, party on dude!.
Tuesday, November 20, 2007
Thursday, November 01, 2007
What do you call a bus load of Epidemiologist at the bottom of the ocean? A good start. With the recent release of the diet and cancer report, we are going to be bombarded with meaningless data. In the words of my college psychology professor, Prof. Tietbohl, correlation never, never, never, never,never, never, never, never, never, never, never, never, never, never, never, never, equals causation. NEVER! Now that I've gotten that off my chest, lets addrress the issue of relative vs absolute risk. I have read all about how processed and red meat raises your risk of cancer by 15%. Sounds scary, like they want you to believe that eating this way gives you a 15% chance of getting cancer. Such is not the case. It raises your chances by 15%, but they don't say a 15% increase of what, do they. According to the report, red and processed meats are convincingly linked the colorectal cancer. According to the CDC's latest data available for the U.S., your chances of developing colorectal cancer are 0.05%. Add 12 ounces a week of red and processed meats, and you increase your risk by 15%. Your risk is now, drum roll please, 0.058%. (I rounded the numbers.) All of the news and media outlets will however focus on the relative risk, ignoring how small the actual risks are. This will provide fodder for the folks pushing the politically correct diet agenda. Mean while, I'll be having a ribeye and drinking Jack Daniels.