I put in 30 minutes on the tread mill walking at 3mph. My goal going foward is to accumulate 30 minutes of walking. Other thn that, Ive been watching football. go Ravens!.
LC Crepes with cottage cheese filling
1 tbs Udo's Oil
coffee with cream and splenda
99 mg potassium
multi-vitamin
2000mg Vitamin D
Portabello mushroom stuffed with ground trurkey and feta cheese
mixed vegetables
Iced Green Tea
Cabernet Franc
Misc cheeses
Homemade vegetable soup
deli meat and cheese lettuce wraps
Iced Green Tea
200 mg magnesium
99 mg potassium
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