Monday, January 05, 2009

Day 5 of 30

LC Power Shake w/o berries
1 hard boiled egg
3 links breakfast sausage
3/4 cup triple berry blend w/ 1 tbs cream
coffee with cream and splenda
1 tbs Udo's Oil
2000mg Vit D
Centrum Multivitamin

1.5 C home made veg soup
5oz smoked turkey
Polly-O String Cheese
2 tsp olive oil
Diet Ginger Ale

2 prosciutto and Mozzarella roll ups

1 glass Chardonnay
Chicken Broccoli and Mushroom Stir fry

First day back at the office after the holidays. Now the true test of resolve begins - Avoiding all the sugary crap that people like to bring and leave in the break room; No more stress Snickers Bars. Getting up this morning was not fun, and if not for a good cup of coffee, I probably would still be in a daze. I did however make it thru the day. I almost forgot to eat my snack. The appetite suppression of LC is starting to kick in. This is a good thing.

No comments: