Monday, January 19, 2009

Day 19 of 30

I put in 30 minutes on the tread mill walking at 3mph again today. With that and a quick trip to the super market I have accumulated 6400 steps, woot woot. Given my goal is 5000 I am quiet impressed. Little things that give feed back can be a big motivator.

LC Pancakes
breakfast sausage
1 tbs Udo's Oil
coffee with cream and splenda
99 mg potassium
2000mg Vitamin D

Taco Salad made with ground beef and black soy beans,
avocado, cheese, salsa and sour cream
Iced Green Tea

Homemade vegetable soup
Macadamia Coconut Salmon
Green beans
Iced Green Tea
200 mg magnesium
99 mg potassium

LC Custard with Berries and Whipped cream

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