Thursday, January 15, 2009

Day 15 of 30

Just another day at the office. Nothing remarkable good, bad, or otherwise to report. I did get a pedometer today. mostly out of curiosity just to see how many steps I take and how far I travel on any given day when I do and do not make it a point to walk.

3 eggs
2 oz Canadian Bacon
Smoked gruyere
Berries and Cream
1 tbs Udo's Oil
coffee with cream and splenda
99 mg potassium
2000mg Vitamin D

Tossed Salad
Chicken and avocado
vinegar and olive oil
diet snapple

Hot peppers stuffed with ham and cheese

Poached Cod in a butter and caper sauce
Double Mushroom Soup
Mixed Vegetables
Iced Green Tea
200 mg magnesium
99 mg potassium

pepperoni chips and laughing cow cheese

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