Saturday, January 02, 2010

Jumpstart Day1

Breakfast: Scrambled Eggs with vegetables, Bacon, an Orange, Coffee with Splenda and Half and half.

Lunch; Italian Sausages on a salad with vinegar and olive oil

Post work out, afternoon snack; Milk, Bomber Blend Protein Powder, peanut butter and banana

Dinner; Vegetable Soup, Salmon with a macadamia nut and coconut crust

Evening Snack (not pictured);Fage Greek yogurt with berries and walnuts.

Todays work out consisted of 2 circuits of the following exercises;
Dumbbell press
Lat Pull down
Dumbbell row
Wall Sit
dumbbell curl
dumbbell tricep press

I used a moderate weight for all exercises that allowed me to finish the first circuit with moderate effort, ut a challenge for the second circuit. Rest between exercises was kept to a minimum, and rest between circuits was avout 60 seconds.

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