Breakfast: Scrambled Eggs with vegetables, Bacon, an Orange, Coffee with Splenda and Half and half.
Lunch; Italian Sausages on a salad with vinegar and olive oil
Post work out, afternoon snack; Milk, Bomber Blend Protein Powder, peanut butter and banana
Dinner; Vegetable Soup, Salmon with a macadamia nut and coconut crust
Evening Snack (not pictured);Fage Greek yogurt with berries and walnuts.
Todays work out consisted of 2 circuits of the following exercises;
Lat Pull down
dumbbell tricep press
I used a moderate weight for all exercises that allowed me to finish the first circuit with moderate effort, ut a challenge for the second circuit. Rest between exercises was kept to a minimum, and rest between circuits was avout 60 seconds.