BreakfastBacon
Eggs
Orange
Lunch
Steak
Salad
Snack
Banana
Mixed Nuts
Supper
Ham
Acorn Squash
Broccoli
Snack
Cottage Cheese
Peanut Butter
Protein Powder
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A common sense approach to eating and working out for average people who want reasonable results with out going nuts in the process.
About Me
- K. Dill
- I am married and live in Rural Cecil County MD, with my wife, son and an ever expanding collection of critters. I began writing about things that I found interesting as a student journalist in high school, and continued thru my college career. Now I have a blog. What were they thinking.
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Notable Quotes
- "Don't be a hog. If you gorge yourself with food, even if it is low in carbohydrates, you will get fat. If you drink too much, you will get drunk. Moderation in the pursuit of happiness is no vice." Robert Cameron, The Drinking Man's Diet
- The only time to eat diet food is while you're waiting for the steak to cook. Julia Child
- STRESSED is just DESSERTS spelled backwards.
- I never worry about diets. The only carrots that interest me are the number you get in a diamond. Mae West
- The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney
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- Food (51)
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- protein power (31)
- 30 Day New Years Challenge (30)
- Strength training (24)
- Average Guy (23)
- Nutrition (13)
- Jump-Start (9)
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- Ketogenic diet (5)
- Bad Science (4)
- review (4)
- Abs Diet (2)
- Atkns (2)
- Excerise (2)
- Saturated Fat (2)
- South Beach (2)
- goals (2)
- Bob Hoffman (1)
- Charles Atlas (1)
- John McCallum (1)
- Keys to Progress (1)
- Mediterranean Diet (1)
- Mens Health (1)
- Progress Report (1)
- Strong Women (1)
- T-Nation (1)
- Wine (1)
- back-sliding (1)
- endocrinology (1)
- health care (1)
- internet (1)
- low carb (1)
- pituitary (1)
- recipe (1)
- slowburn (1)
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