
Breakfast; Scrambled eggs with cheese and salsa
Lunch; Steak, salad with olive oil and vinegar
Snack; apple and almonds
Supper; Atkins Quick Seafood Chowder, Crackers, Cheese, and Wine
Snack; Pepperoni and cheese
A common sense approach to eating and working out for average people who want reasonable results with out going nuts in the process.
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