Day 7 Weigh In 199.5
Down a total of 4 pound in 7 days. Not too shabby. Tomorrow its back to eating mostly clean and following the AGD. I was little off schedule this morning as I ended up having Peanut butter toast and a protein shake for breakfast. I just was not in the mood for eggs again. Lunch was Vegetable soup with a piece of Salmon and a yogurt. Snack this afternoon was a banana and almonds. Supper was a burger (no bun), salad and wine. Snack tonight is more yogurt, cherries, and pecans. Tomorrow is a workout day, and from there I am probably going to go back to two days a week with some additional walking on the days in between, but I'm going to play that by ear. Too much structure, or trying to be too strict is not a good plan for me or most people who don't have defined performance related goals. Its more important to cover the basics on a consistent basis than make too many rules that are just broken due to circumstances.
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I love readding, and thanks for your artical.........................................
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Knowledge is a treasure, but practice is the key to it.............................................................
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欣賞是一種美德~回應是最大的支持^^....................................................................
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向著星球長驅直進的人，反比踟躕在峽路上的人，更容易達到目的。............................................................
向著星球長驅直進的人，反比踟躕在峽路上的人，更容易達到目的。............................................................
人因夢想而偉大，要堅持自己的理想哦..................................................................
加油!!! 很棒的分享~..................................................
Quietude is the crown of life.............................................................
從來名利地,皆起是非心。.....................................................
haha~ funny! thank you for your share~............................................................
我們能互相給予的最佳禮物是「真心的關懷」。.......................................................
臨淵羨魚,不如退而結網。............................................................
It is easier to get than to keep it.............................................................
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如果擬任為輸贏是最重要的事，那你輸了................................................
臨淵羨魚,不如退而結網。......................................................
要保持更新呦，加油!!!期待你的新文章!!!............................................................
Never put off till tomorrow what may be done today.......................................................................
時間就是塑造生命的材料。．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
生活總是起起伏伏，心情要保持快樂才好哦！！............................................................
祝福大家開開心心。............................................................
你不能決定生命的長度，但你可以控制它的寬度..................................................................
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