Friday, January 08, 2010

Jumpstart Day 7

Day 7 Weigh In 199.5

Down a total of 4 pound in 7 days. Not too shabby. Tomorrow its back to eating mostly clean and following the AGD. I was little off schedule this morning as I ended up having Peanut butter toast and a protein shake for breakfast. I just was not in the mood for eggs again. Lunch was Vegetable soup with a piece of Salmon and a yogurt. Snack this afternoon was a banana and almonds. Supper was a burger (no bun), salad and wine. Snack tonight is more yogurt, cherries, and pecans. Tomorrow is a workout day, and from there I am probably going to go back to two days a week with some additional walking on the days in between, but I'm going to play that by ear. Too much structure, or trying to be too strict is not a good plan for me or most people who don't have defined performance related goals. Its more important to cover the basics on a consistent basis than make too many rules that are just broken due to circumstances.

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