No picture today, sorry. I was going to take a picture of my supper, but I started eating and just plain forgot. Today was an average day at work. My energy levels were a little off today, probably still adjusting to lower carbs and a clean diet. I did manage to get in a quickie workout consisting of push-ups, assisted chin-ups, and 20 minute on the exercise bike at about 80% of predicted heart rate max.
Breakfast
Eggs
Sausage
Banana
Lunch
Italian sausage
Zucchini Bake
Snack
Yogurt
Nuts
Dinner
Salmon Cakes
Stir Fried Spaghetti Squash
Spinach
Snack
Yogurt
Cherries
Pecans
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