Sunday, September 10, 2006

Average Sunday

Today was a pretty average day, so I thought I would share.

Butter 4 teaspoon(s)
egg sub lucrene 0.5 cup(s)
Egg whole 2 large
Ezekiel Bread Sesame 2 slice(s)
Mushrooms raw 0.5 cup(s)
Turkey dark without skin 2 ounce(s)
Vegetable Juice (V-8) 8 fluid ounce(s)
Fresh Fruit cup 1 cup(s)
Mahi Mahi Fillet 6 ounce(s)
Oil olive 1 tablespoon(s)
Spinach raw 2 cup(s)
Post Work Out
Designer Whey Protein Powder 0.5 serving(s)
flax oil 1 teaspoon(s)
Milk 1% 1 cup(s)
ovaltine 2 tablespoon(s)
Cottage cheese low fat 2% 0.75 cup(s)
Fiber One cereal 0.5 ounce(s)
Walnuts 0.5 ounce(s)
Broccoli cooked 1 cup(s)
Cauliflower cooked 1 cup(s)
Garden Salad 1 serving(s)
Oil olive 2 teaspoon(s)
Top sirloin 6 ounce(s)

Totals for the day 2225 cal 195g pro 94g fat 150g carb 45g fiber
This is a little under maintenace levels for me and results in about .5 - 1lb weekly fat loss as long as I am consistant with the exercise.

30-60 secs rest between seets
Squats 2x15
Superset 1
Lunges 2x15
DB Rows 2x15
SuperSet 2
Pushups 2x15
Swiss Ball Crunch's 2x20

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