Tuesday, December 29, 2009

Getting Back On Track

So, the holidays are winding down, and in-spite of your best intentions, you over did it. It happened at my house, and chances are it happened at some of yours. No big deal. Really.

Plan A - Just get back into the swing of things and the weight and belly bulge will go down on its own. Go back to the Average Guys Diet and start from there. Keep doing what ever exercise you are/were doing. At least one hard weight work out and one hard interval session for cardio will do. This may take a couple of weeks or more, depending on out of control you got at the buffet table.

Plan B- Many of us, me included, like to get the holiday weight and bloat off as quickly as possible. For four to seven days, up-to about 10 max, depending on how over the top you went, Eat meat, beans, eggs, cheese, nuts, olive oil, non starchy vegetables, and fruits, and nothing else. Limit your fruits to 2 pieces a day or what ever is your minimum amount accord to the AGD . Every other day, do some type of full body workout. The "No excuses work out", Circuit training with weights, or even push ups and sit-ups combined with Interval training on a Bike. Mix and match as you wish. In one week, you should have dropped the holiday weight. Then its back to eating right, and exercising on a normal schedule. Like I said before, you got to keep doing it forever.

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