Oatmeal, Chicken Soup, and Peanut Butter

It’s scarcely a week into the New Year, and already I’ve had to adjust course. A nasty cold virus has reared its ugly head and laughed at my plans for diet and exercise. So, you thought you were going to lift weights 3 times a week, do interval training, and eat a fat loss diet? HA!, says the virus. So while I’m recuperating from this, I’m eating lots of vegetable and chicken soups, and peanut butter toast, onFood for Life Ezekiel Bread of course. If all else fails I can always eat Peanut Butter toast. During some of my poorest times, milk, peanut butter and bread kept me from going hungry. On good days there might have even been jam or jelly. These days I forego the jam or jelly. Though I must admit, when my grandmother makes here home made plum jam, I still eat some. The worst part of feeling this way is the drag ass fatigue that takes days to get over. As soon as my stomach is cooperative, I’ll bump up my food intake to help the process along. In the meantime I’m taking a week or so off from any thing more than a brief walk. Hopefully this will quickly pass, as I am not a wonderful patient according to reports from Mrs. D.