Tuesday, January 23, 2007

The Middle Pillar

I've been a slacker lately and not posted anything here. Originally I could blame it on a virus, but then it was little more than shear lazyness. I've been back on track with my diet and exercise for about a 10 days now, and I'm happy to report that my blood sugar is responding nicely. It has been floating in the 87-91 range for about the last week. During this time my diet rules have been simple, always eat protein when eating a carb, and eat Low GI carbs. Most of my carb choices have been fruits, vegetables, legumes, and some whole grains. Though, I did have Ice Cream once. One is not a saint. Unlike some, I actually find it easier to keep control of both my diet and sugar by limiting saturated fat. I know this runs counter to what many feel, but its what works for me. The fact is that foods that are High in fat are trigger foods for me. Some like to binge on sugar, I would binge on fat. It must run in my family, I have a sister who still eats butter by the spoonful. This is not to say my diet is low fat. if I were to assign percentages, my diet would resemble 40-30-30. This is less an attempt to eat in the ZONE, than the fact its just an easy diet to do and live with over a long period of time. Using the "hand-eye" method Sears describes, or the plate dividing method ( divide plate into fourths, cover one fourth with protein, one fourth with low gi starchy carbs, and the other 2 fourths with vegetables and fruit.) provides an easy way to control carb intake, eat nutient dense, and still have a wide varitey of choices. Eating this way, I find I have plenty of energy for exercise and activity. I have been getting at least 30 minutes everyday of some type of activity. Generally three days a week of some type of strength training or calisthenics, yes dear freinds push ups and squat thrusts woo-hoo, and walking at a moderate pace on the other days. Nothing extreme, just the basics. I often am amused by the actions of myself and others who take extreme measures when moderation really does work. I think it may be a symptom of the times that moderation has gotten such a bad reputation. Everything these days is polarized, politics, diet, business, even strength training. The whole issue is one of a false dichotomy, Red Sate vs Blue State, low fat or low carb, HIT or HVT, no one seems to be willing to admit that there might be a middle ground. The high rate of diet failure could be related to this all or nothing mentality. I know for both my wife and I, diets which eliminate one type of food or another ultimately lead to a sense of deprivation. Being deprived of something you enjoy sucks. But I think many people like deprivation. They wear their suffering, and sacrifice like a badge for all to see. They then gather in groups of people who are suffering similar deprivation and cast aspersions upon those who choose other forms of deprivation, then brand them heretics for failing to see the one true path of deprivation. Generally when both sides of an issue think I'm wrong, I know I'm close to the truth. Later this week I'll be posting progress updates, I'm feeling pretty good, and my clothes are fitting better. So it should be a positive outcome

2 comments:

Cindy said...

Glad to hear you're doing well and found something that works!!

"Unlike some, I actually find it easier to keep control of both my diet and sugar by limiting saturated fat."

OK...you are the second person today that has said this!! For me it's the opposite! Fat makes me feel fuller longer, so I can eat as much as I want. I cannot, however, eat cheap indutrial oils!! They destroy my stomach!!

Good luck and keep on posting!!

K. Dill said...

Thanks! For me limting my Sat Fat means not eating greasy food, and I really like greasy food. A schmear of butter on my veges is not a problem, but eating the tripple bacon cheese burger minus the roll, or the side-walk sausages with peppers and onions sans roll, both of which I have done, is.